Captain Tom 100 challenge

The Captain Tom 100 challenge offers people of all ages and abilities the opportunity to raise crucial funds for CARE while celebrating Captain Tom's generosity of spirit, the hope and joy he brought to millions, and his sense of fun.

That's why we need you, your family, your friends, your colleagues, your team-mates and classmates! Absolutely everyone, all to take part in Captain Tom 100!

It's so simple. All you need to do is dream up a Captain Tom 100 challenge based around the number 100 and do it your way - at any time, anywhere, over Captain Tom's birthday weekend - starting Friday 30th April through to Bank Holiday Monday 3rd May.

Once you've chosen your challenge, it's time to set up a fundraiser and share with your friends and family. Don't forget to use the hashtag #CaptainTom100 on social media!

Walking 100 steps or running 100 metres, scoring 100 goals, baking 100 cakes, climbing 100 stairs, hopping 100 laps of the garden, building 100 sandcastles, writing a 100-word poem, flipping 100 pancakes - anything at all, inside or out - the choice is yours. Do it your way!

Every penny you raise will help to save lives, defeat poverty and achieve social justice all around the world. Together, we can make sure more women and girls have the equal rights and opportunities they deserve.